Weight - 71.2 kg
Resting HR - 56 bpm
Felt badly undermined by Seamus last night in front of the whole panel. F#*!$#g raging.com.
Will sort it this evening after my run.
Well, this evening came and I sorted it out. No big deal really. A lesson I learned today was to control my temper.
"Don't be impetuous, give it a minute". Aside from all that I will get back running soon.
Down - 11:30 pm
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