Up 6:30 am
Weight 70.6 kg
Resting HR - 53 bpm
Always find if I miss a post, it gets confusing so this won't happen again. Very stiff Achilles. Must ice and massage.
Down - 12 pm
Garmin Stats -
Run - 7:02 am
Time - 44:43
Distance - 5.74 miles
Av pace 7:47 min/mi
8:13, 7:48, 7:43, 7:37, 7:38, 7:43(pace)
The ride home was welcome. Just grappling with fitness at the moment.
Down - 12 pm
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