Up - 7:10 am
Weight - 70.25 kg
Resting HR - 51 bpm
Same pain in my foot this morning.
Biked in in 23:55 at 14.5 mph av, just under the 6 miles.
Ready to run out. Will run easy and use mapmyride. Fingers crossed !!
Well, I ran out alright but it wasn't easy. Mapmyride didn't work and half way out, none other than Mick Mooney came up behind me for company on the remainder of the run. In fairness it was ok, felt a bit tired at the end but that's to be expected.
Run - 3:52 pm - Work to Strandhill
Time - 50 mins
Distance - 6.2 miles
Will begin Strength and conditioning exercises with Dion on Friday.
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