Up - 7:35 am
Weight - 70.60 kg
Resting HR - 49 bpm
What a morning. Biking to work on mornings like this is a pleasure. Heel still a bit sore but defo better. Will ice after run later.
Nice ride in. Will use Strava for running and mapmyride for biking from now on.
There's something about the run home, always tough.
Garmin Stats -
Run - 4:01 pm
Time - 51:07
Distance - 6.51 miles
Av pace - 7:51 min/mi
7:58, 7:47, 7:46, 7:57, 7:48, 7:50, 7:58(pace).
Down - 11 pm
No comments:
Post a Comment