Up - 4:30 am
Resting HR - 58 bpm
Weight - 70.5 kg
Felt good this morning dispite my foot being quite stiff. Loosened as the day went on and with a bit of TLC it should be fine.
Cycled in to work this morning in :
Time - 20:04
Av speed - 17.1 mph
Dist - 5.78 miles
Cycled home this afternoon in :
Time - 29:43
Av speed - 12.1 mph
Dist - 6 miles
I was supposed to spin and run today but neither happened. Not going to sweat over it though. Just too much on in the evening with the lads and their footy.
Dion made the Summerhill squad today. Very proud.
Down 12 am
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