Up 7:30 am
Weight - 70.9 kg
Resting HR - 48 bpm
Nice easy morning relaxing. Achilles was sore this morning. Will ice man !!
Was talking to David Downes this afternoon - interesting. Will go for a run with him on Friday.
Did a Spinning class with Iwetta this eve with ab work. May make it part of regime.
Down - 12 pm
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