Up - 6:30 am
Weight - 70.25 kg
Resting HR - 52 bpm
I had two tight Achilles' tendons this morning despite icing last night. Didn't run in this morning because I'll be running home from Collooney this evening. This week is all about base building.
Bought a Tikka XP 2 today for night running. Great job although I reckon I'll need something stronger for off-road stuff especially the "Wicklow Way".
I dropped the car up to Collooney for servicing a 6:30 pm and got a lift to Balisodare for the run home. Never felt comfortable, heel still giving me bother along with a good helping of "a lack of fitness".
Down - 1 am
No comments:
Post a Comment