I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, October 11, 2013
Big Friday !
Sleep - 7:45 hrs
Up 7:45 am
Weight - 70.6 kg
Resting HR - 60 bpm
Lovely day. Looking forward to run this evening with Downsey.
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