Weight - 70.7 kg
I sent off my Questionaire to Alan finally. He rekons , in a nutshell, I'm doing too much. After today, I think he could be right. After a day of toil, I headed out at about 7:30 pm and felt knackered from the start. It was a purely mental thing that I finished at all. The heat I know didn't help but in order to run every day, I think it's vital to get quality rest. This is something I'm not very good at but it is something i have to perfect.
I sent off my Questionaire to Alan finally. He rekons , in a nutshell, I'm doing too much. After today, I think he could be right. After a day of toil, I headed out at about 7:30 pm and felt knackered from the start. It was a purely mental thing that I finished at all. The heat I know didn't help but in order to run every day, I think it's vital to get quality rest. This is something I'm not very good at but it is something i have to perfect.
Run - 7:20 pm
Route - Scarden loop
Distance - 6.13 miles
Time - 49:30
Av pace - 8:05mi/mi
Stats - 8:09,7:49, 8:15, 8:20, 8:03, 7:50, 8:30(pace)
Route - Scarden loop
Distance - 6.13 miles
Time - 49:30
Av pace - 8:05mi/mi
Stats - 8:09,7:49, 8:15, 8:20, 8:03, 7:50, 8:30(pace)
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