Weight - 70.5 kg
I really have to get to grips with sleeping patterns. Slept in this morning. It was only a half an hour but it shouldn't have happened.
Felt a little stiff this morning after last evenings exertions but nothing major. Will do six easy tonight in preparation for tomorrows speedwork.
Bought Scott Jureks "Eat and run" today. Look forward to that.
Found today's easy run not so easy. Tough on the sand.
Run - 6:45 pm
Route - strandhill - culleenamore - head - slip - dunes - airport road - home
Distance - 6.33 miles
Time - 52:42
Av pace - 8:20mi/mi
Stats - 7:45, 8:21, 9:16, 8:06, 8:59, 7:27, 8:35(pace)
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