Weight - 70.9 kg
I can still feel that "phantom" planter but doesn't seem as bad as yesterday. Will get out for an easy six later.
Actually, today I'm going to change to the metric system and run 10 k.
House to Strand pitch - Easy recovery run - 6:30 pm
Distance - 10.02 km
Time - 50:43
Av. pace - 5:04 min/km
Stats - 4:56, 4:46, 5:13, 5:01, 5:04, 5:17, 5:31, 5:12, 5:20, 5:05
Exercises - 125 leg ups
Run went well, nice and easy.
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