Sunday, July 28, 2013

Foot still sore but not as bad as thought !

Resting HR - 51 bpm
Weight - 69.3 kg
Heal is better, thank god - just overdid it a bit yesterday. Delighted to collect the guys from the airport today. Really missed them. No good on my own. 
Did nothing today. Want to make sure my foot heals properly.
Johnathon Hill ran 38 mins in Keash today, very impressive. That guy is flying. Good lad aswell. Like to get to that level.

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