Resting HR - 53 bpm
Weight - 70.1 kg
What a feeling to wake to bright warm sunshine. Just a pity some of us have to work. Looks like being the warmest day so far today in this extraordinary summer.
Felt the usual stiffness today and look forward to hills tonight :-(
Just had an interesting conversation with Jim Owens about an event at the airport for next year. Hmm !
Went out at about 6pm for my four repeats of the glen road. It was very warm but I persevered. Felt tired heading out and I knew it was going to be tough. I also brought 500ml of water.
Run - 6:13 pm
Route - Ran to glen road for repeats and back home.
Distance - 6 miles
Time - 50:31
Av pace - 8:25 mi/mi
Stats : 3 repeats of glen road from sign to viewing area - 3:24, 3:17, 3:20 - easy recovery jog back down the hill. Did final repeat back up culleenamore hill - 3:05.
Couldn't do final repeat on glen road due to traffic, although I was bushed as well.
However, job done and happy !!
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