Resting HR - 52 bpm
Weight - 72 kg
Well, it's the first day of my holidays. Had to go to work this morning for a few hours, then it was down to the business park. Hopefully training starts in earnest today.
Went up the mountain with Shane this evening to show him the 10k route. He was bowled over by it's shear beauty. It is really breathtaking.
Bought a new pair of runners today online. Opted for the New Balance mt10v2's - prefer the minimalist shoes. Ran in my Salomons earlier - they really are heavy and clunky.
Run - 6pm
Route - Strandhill - rathcarrick woods - knocknarea - plains loop. finished off with 4 mile around the village.
Distance - 10 mile
Time - 1:35:14 - stopped numerous times waiting for Shane.
Av pace - 9:32mi/mi
Stats - 8:54, 8:56, 9:43, 12:43, 12:31, 8:16, 8:10, 9:04, 8:31, 8:27.
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