Resting HR - 47 bpmWeight - 68.7 kg
Good run this morning. These guys are at a different level to me but although it was hard on the second loop, it was rewarding to know I can stay with them. Funny but you can almost compare the run to a cycle race. There's the groupetto, pellethon and if your there you're nearly waiting for a break and then the choice to either stay or go - although on a training run you wouldn't get that. I did however "go out the back" on the glen road but quickly caught back up.
Still 14.5 miles done with sligos best is a job well done.
Realise now there is a lot of work to do. Speed, speed, speed ........ !
Have a sore heal now for all my troubles. Hope it's not planter facilitus. Working in the garden all day didn't help.
Run - 8.05 am
Route - Two loops of Knocknarea - road with extra mile and a half in the dunes.
Distance - 14.67 miles
Time - 1:46:47
Av pace - 7:18 min/ mi
Stats - 8:11, 7:11, 8:05, 7:14, 6:58, 6:51, 7:23, 7:15, 7:59, 7:07, 6:51, 6:45, 6:47, 7:08, 7:46(pace)
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