Saturday
Resting HR - 70.7 bpmWeight - 70.7 kg
Up at 6am this morning for breakfast in anticipation of a tough workout with Sligo AC. Headed down to the canon at 8am for the start of their twice around the mountain run. Met up with some familiar faces and all in all, although running with the lead group for the first loop was a bit quick for me, it was a very enjoyable experience which I hope to repeat. Ran the second loop with Mark Burns and had a good natter.
Run - 8:05 am
Route - Knocknarea loop twice.
Distance - 13.36 miles
Time - 1:43:41
Av pace - 7:46 min/mi
Stats - 7:42, 7:04, 8:19, 7:14, 7:09, 7:19, 7:36, 7:32, 9:15, 8:14, 7:58, 7:41, 7:49, 7:49(pace)
Sunday
Resting HR - 47 bpm
Weight - 69.7 kg
Finally got my weight under 70 kg. Supposed to go out with Mick this morning but slept in - knackered.
Surprised at how much yesterday's effort took out of me. Did nothing bar cycle into my mothers for dinner.
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