Up - 6 am
Weight - 71.4 kg
Resting HR - 54 bpm
Down - 2 am
Actually got up on time this morning, bodes well for the future.
Cycled in and got there on time !
5.82 miles
21:51
16 mph
Av HR - 136 bpm, Max HR - 160 bpm
Good to get a quick one this morning.
Cycled home
6.12 miles
26:22
13.9 mph
Straight off bike and off on a beach/trail run
Av HR - 160 bpm, Max HR - 171 bpm. Pushed quite hard.
All good, stretched well, planked and just hydrating for tomorrow !!
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