Up - 5 am
Resting HR - 52 bpm
Weight - 70.8 kg
Down - 11:30 pm
Cigs - ✖️✖️✖️✖️
I didn't cycle to work this morning. The reason for this was I was Christmas shopping till 2 am last night and I was up for 5 am. Dion has an appointment with the Orthodontist tomorrow so there'll be no cycling tomorrow either. As long as I slowly build the miles this month consistantly running I'll be happy.
Easy recovery jog. Heel still sore and not icing. Big mistake in that I'm no properly fixing it.
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