Up - 8 am
Resting HR - 56 bpm
Weight - 71.4 kg
Down -
Cigs - ✖️✖️
In truth I was tired and took a rest day yesterday. In the weeks ahead I will leave that out because I have to be running every day. This is going to be a battle with diet and consistancy with my running and I intend to be truthful about it. After all who am I kidding ?!
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