Up - 7:30 am
Weight - 70.8 kg
Resting HR - 55 bpm
Down - 1 am
Cigs -✖️✖️✖️✖️✖️✖️
Went with Rory and some of the AC club for a jaunt around Union. What a fantastic morning. Delighted I went. Hope to make it a regular thing.
Run - Union wood run - 8:05 am
Distance - 9.3 miles
Time - 1:31:35
Av pace - 9:51 min/mi
Stats - 9:27, 8:57, 9:59, 9:52, 11:08, 10:10, 9:03, 11:15, 9:20, 8:01(pace)
Plank - 1 min
No comments:
Post a Comment