Up - 5 am
Resting HR - 59 bpm
Weight - 71.1 kg
Down - 12 am
Cigs - ✖️✖️✖️✖️
Legs feel a bit stiff today but not too bad, that is, I can run on them. Both Achilles' tendons are a bit tender. My left knee I was feeling in the latter stages of yesterday's run seems to have subsided. Right heel, worryingly is still there.
Should get out for an easy run in the evening.
Went for a 3 mile jog with Cyprian on Thursday after a spinning session on Wednesday.
No comments:
Post a Comment