Up - 7:30 am
Weight - 71.1 kg
Resting HR - 55 bpm
Down - 10:30 pm
Cigs - ✖️✖️✖️✖️
Nice and dry this morning. Ideal conditions for the mountain.
A major problem I want to elevate is my smoking. I have started to smoke again since the summer. Today I start cutting them out.
Mountain conquered, mind you probably the smallest mountain in the world. Felt tired, just a matter of putting in the miles now for the Wicklow solo in May.
Interesting app I found actually measures your sweat rate. Important for the future I think.
No comments:
Post a Comment