Up - 7:30 am
Resting HR - 50 bpm
Weight - 71.8 kg
Down - 9:30 pm
Cigs - ✖️✖️✖️✖️
Class morning in Union with Rory, Trevor, Ciaran, Joe and Timmy. Beautiful trails and spectacular scenery. This is why I run !
Stats - 9:33, 9:09, 9:20, 13:15, 10:32, 11:48, 9:46, 12:20, 8:12, 8:01, 7:26, 7:25(pace).
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