I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Monday, December 2, 2013
Monday off !
Sleep - 5 hrs
Up - 7:30 am
Weight - 71.2 kg
Resting HR - 54 bpm
Down - 11:30 pm
All day off and still waiting for an easy run at 7:30 pm. At least the car is now NCT'd till 2015.
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