Up - 8:45
Resting HR - 50 bpm
Weight - 71.8 kg
Down - 2:30 am
Cigs - ✖️✖️✖️✖️
I have just over 5 months now. No more waiting around. Time to get stuck in.
I woke this morning to the type of weather I'll have to get used to - cold, wet and very windy. Time to man up. Here goes. I'll write a plan shortly. Just going to base build for the first month.
Have to be hitting 150 mile weeks by Feb/March.
Good solid run in atrocious conditions. Used my Green silence shoes. Went in around Woodville farm loop and home.
Run - 9.20 am - Woodville loop
Time - 1:01:38
Distance - 8.07 miles
Av pace - 7:38 min/mi
Stats - 7:50, 7:29, 7:25, 8:05, 7:31, 7:43, 7:39, 7:23, 8:20(pace).
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