Up - 5:55 am
Weight - 71.4 kg
Resting HR - 54 bpm
Down -
I had a good nights sleep to kick start the weekend. I want to get properly started today.
Dropped car off for NCTing to Marcin and then cycled in. Nice morning for it.
5.4 miles
22:49
14.2 mph
Av HR - 120 bpm, Max HR - 157 bpm
Cycled home from work.
6 miles
27:03
13.3 mph
Av HR - 143 bpm, Max HR - 157 bpm
Intended heading straight out for a run when I got home but couldn't find phone sleeve. Left it in the end. This is a major flaw I've noticed. Easily disheartened if something goes wrong.
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