Up - 7 am
Resting HR - 62 bpm
Weight - 71.5 kg
Down - 2 am
Went for an easy run - Culleenamore - Shelly Valley - airport rd - home loop. Tired towards to end. Legs heavy from yesterday. Still great to be back !
Run - Shelly 6 mile loop
Away - 9:11 am
Time - 53:25
Distance - 6.36 miles
Av pace - 8:24 min/mi
Stats - 8:01, 8:36, 8:48, 8:34, 8:39, 7:42, 8:39(pace).
Two straight days - wahoo !!!
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