Up - 4:35 am
Resting HR - 54 bpm
Weight - 71.3 kg
Down - 12 am
It's fiinally beginning to feel like winter. It was defo cold this morning. Cycled in. Really enjoyed it. I will go for a tempo run this evening. Good to be back 😁 again.
Going to have manage my time if I want to be an ultra runner - period.
Bike to work !
Away - 5:14 am
Time - 23:39
Distance - 5.72 miles
Av pace - 14.5 mph
Bike home !
Away - 1:21 pm
Time - 25:52
Distance - 6.03 miles
Av pace - 14 mph
One of those perfect winter nights - cold, windless and dry. Just perfect for a fartlek run. Think this was a PB on this course as well so although I'm miles away from optimum fitness, it's very doable. Main focus is for the "Wicklow solo" in May but look forward to getting faster.
Run - Village loop by 2 !
Away - 5:53 pm
Time - 43:53
Distance - 6.01 miles
Av pace - 7.18 min/mi
Stats - 8:05, 6:38, 7:51, 6:44, 7:18, 7:14, 6:53(pace).
NB - hard to pace mile 5 accurately because it's downhill so went a bit too fast. I had less juice then for the uphill.
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