Up - 6:15 am
Resting HR - 58 bpm
Weight - 71.3 kg
Down - 12:45 am
Did 10 mile on the mountain yesterday. I'll have to start upping it this week.
Very enjoyable run yesterday albeit difficult. I'll enter Garmin details as well.
Run - knocknarea 10 mile loop
Away - 9:53 am
Time - 1:29:29
Distance - 10.02 miles
Av pace - 8:56/mi
Stats - 8:23, 8:15, 9:00, 12:23, 10:53, 7:41, 7:23, 8:12, 8:49, 8:21, 8:54(pace)
Today, we'll see. Skint heel yesterday. I want to try this with Dion starting today.
Got a good 6 miler in today. 3 easy and 3 fast miles. Went well.
Roll on tomorrow. Will do a recovery.
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