Up 7 am
Weight - 70.2 kg
Resting HR - 48 bpm
I never enjoyed the Dublin city marathon, but something about yesterday's staging made me want to go sub-3 next year there. Great to see Damien Kennedy and Lucy Brennan run good races. Good people.
Cycled in -
Time - 22 mins
Distance - 6 miles
Av. Pace - 17.1 mph
Cycled out -.
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