I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Tuesday, January 14, 2014
Third day of activity - easy though !
Weight - 72.1 kg
Resting HR - 58 bpm
Cycled in this morning easy. I am going to do everything easy this week and watch my diet.
My new salomon speedcross 3's arrived today. Look forward to trying these puppies out.
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