I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Saturday, January 18, 2014
No Union - 12 road !
Weight - 71.1 kg
Resting HR - 51 bpm
I now realise how unfit I have gotten. That 12 mile today was tough but at least I'm getting some decent mileage in again.
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