I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, January 17, 2014
Mountain test !
Weight - 71.2 kg
Resting HR - 58 bpm
Took today as a rest day. The reason for this being there would be too big an injury risk going back to seven days so quickly. Will do 12 road tomorrow and hopefully 14 on Sunday.
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