I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Thursday, January 16, 2014
Consistancy - all of a sudden. Won't speak too soon !
Weight - 71.3 kg
Resting HR - 57 bpm
Still tired. Very unfit but this build up week will benifit me. Nice bright night this morning made for a pleasant jog in this morning.
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