Sept 23rd & 24th The curse of time off !

I basically haven't run properly since the end of July. That's nearly two months. Despite feeling 90% better, my legs - after Sundays 10 mile mountain jaunt have being sore since. The reason for this is just a lack of activity so it's time after that length of time off, to build slowly.

Biked to and fro work on both days. This, I suppose, is some consulation. 

Under 16's started their "strength and conditioning" program. Looks good. 

Everton knocked out of Capital one cup 2-1 by Fulham. Downer !!!!!!!!!