Weight - 71.2 kg
Resting HR - 50 bpm
It was a nice mild September morning for biking in to work today. Quads still tender from Sunday but will do an easy 6 today to break back in easy.
Biked back from work and took Under 16's for training this evening in preparation for SFAI cup match on Sunday.
No run !!
Floodlights test - looking good !
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