I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Tuesday, February 24, 2015
W1 D2 Town tempo!
Resting HR - 53bpm
Weight - 69.4kg
I'll walk Dogs at 4:30. Then It's Dion over to the IT for their game with St.Johns. I'll do a 10 mile tempo on the road.
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