I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Thursday, January 1, 2015
First steps in the new year!
Weight - 70kg
Resting HR - 50bpm
Howling wind as I relax in the warmth of my leaba. This is just the start :)
Got absolutely soaked. Still have a bad cough. Must sort that. Ran a bit quicker today. Program to be sorted in the coming days to deal with speed.
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