I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, January 2, 2015
First long of new year!
Resting HR - 46bpm
Weight - 70kg
That was a tough run. 20 Union miles in 7:42's is nice tipping. See how recovery goes.
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