I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, January 2, 2015
Moving on!
Resting HR - 58bpn
Weight - 70kg
Heart rate is up due to effort yesterday plus still have this cough. Good day for a rest day to shake this.
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