I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, January 9, 2015
8 + 9th of January - nervous about my heal!
Weight - 70kg
Resting HR - 52bpm
Treadmill for an hour last night felt ok. Big test today on the trails. I'll ice and stretch well before and after.
Have to ring Mayo to find out about this 50 miler on the 24th.
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