I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Wednesday, December 31, 2014
New Year!
Weight - 70kg
Resting HR - 44bpm
The beginning :) more to follow......
Have to slowly build fitness. Tough at times, overall a 6 out of 10 in exertion.
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