I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Thursday, December 4, 2014
Consistancy again!
Resting HR - 56 bpm
Weight - 66.2 kg
Left foot felt sore this morning but improved as I warmed up. Ok as can be now. This next 12 months is going to be a hard slog. Head down 😳
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