I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Monday, September 8, 2014
Friday, Saturday and Sunday of last week. In a loop after the circuit
training - really!
Weight - (Sun) 68.9 kg
Resting HR - n/t
I suffered after circuit training with Mickey. Had to cut back on planned weekend running.
Saturdays long run was a struggle. Wore the pumas and never again. They are horrible.
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