I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Tuesday, September 23, 2014
Finały get 8 hrs sleep!
Weight - 69 kg
Resting HR - n/t
Thinking it is very important to rest and eat well to full fill your exercise goals. Just did that part of it. We'll see now where it gets me later on.
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