I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Sunday, February 9, 2014
Saturday 8th and Sunday 9th
Weight - 70.3 kg
Resting HR - 48 bpm
Ran the mountain today. Felt tough.
Weight - 70.7 kg
Resting HR - 50 bpm
Lazy Sunday spent lounging around with my family. Don't feel guilty because I'm still on the 10% rule.
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