I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Friday, February 7, 2014
First Speed training today in over 6 months !
Weight - 71.5 kg
Resting HR - 52 bpm
An beautiful winter morning, you couldn't ask for better weather for speed session no.1 of the year. Sun shining and completely windless if cold.
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