Tuesday 31st - Sunday 4th August : INJURED !!

I've been basically pissed off this last week. Can't run on this heel since Saturday last. It is and I know it will be ok soon but I feel I have lost valuable training time despite my 75 odd miles of biking this past week. (In an out to work)

I tried to go with Shane on Friday but couldn't put any weight on it so rather than make it worse I stopped and went home. 

Martin and Donal are running their 50 miler today. Good luck to them.

Back training with the kids now with a possible trip to Las Vegas for a football tournament on offer. 

More tomorrow !!!!......