Weight - 70.3 kg
I think the secret of being successful in life is to work hard and never be lazy. I think through the years I haven't followed this dictum like I should have. I'd love to start now a show example to my kids.
Bike to work :
Distance - 5.85 miles
Time - 22:45 mins
Av Speed - 15.7 mph
Bike from work :
Distance - 6 miles
Time - 27:10 mins
Av Speed - 13.2 mph
Biked down to Iwetta's work and back - 2.2 miles. Friendly match with Ballymote Celtic this evening. Lost 3:1. Have alot to do on the training ground for the season ahead. Completely outplayed.
Was talking to Rory Conor about his trail running trips. Nice fella - hope for a lot of trail running this year.
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