I've always found running to be relaxing and meditative. These are just my thoughts and musing on running and life and trying to come to terms with the passing of my wife, soulmate and best friend.
Saturday, August 24, 2013
Trying to up it again !
Resting HR - 49 bpm
Weight - 70 kg
I ran the 6 miles to work this morning. Felt some discomfort in my heel for the first 2 miles, then it abated a small bit to the finish. Does not feel as bad as I thought now I'm at work. NB - ICE LATER.
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